2019 New Years Resolutions

2019 New Years Resolutions

I know that some people hate the idea of making New Years Resolutions – and reading these sorts of posts for that matter – but I well and truly thrive from them. I’m one of these people…

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2017 Health and Fitness Goals

2017 Health and Fitness Goals

2017 is going to be MY year. How many times have you heard that already? And how is it 2017!? Every year I write health and fitness goals and every year I try… for a few months;…

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Soul Circus Yoga Festival 2016

Soul Circus Yoga Festival 2016

I’d been looking forward to the Soul Circus Yoga Festival for months. I mentioned in my preview post that I’m a Yoga novice. I’ve dabbled into certain aspects of it, and started the 30 Day Yoga Challenge…

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Soul Circus Yoga and Wellness Festival

Soul Circus Yoga and Wellness Festival

The countdown has begun for the Soul Circus Yoga and Wellness Festival. Soul Circus is an entire jam packed weekend of relaxation, workshops, classes and new experiences, a perfect weekend for all. Whether you’re brand new to…

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Summer Fitness with MaxiNutrition

Summer Fitness with MaxiNutrition

Summer is upon us, although these April snow showers aren’t making that believable. I’m useless at summer fitness but I always try and get myself in shape so I feel a little more comfortable on the beach.…

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8 Ways To Boost Metabolism and Lose Weight

8 Ways To Boost Metabolism and Lose Weight

It wasn’t until I got my Fitbit that I realised just how slow my metabolism was. Some days I wasn’t even burning 1,500 calories a day. Considering women are told to eat an average of 2,000 calories…

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