LighterLife Fast #ICanDoThat

LighterLife Fast #ICanDoThat

LighterLife Fast works on a motto of #ICanDoThat, helping you to achieve your goals. Whether it be having the confidence to wear a bikini on holiday, or partaking in an activity you’ve always wanted to do. LighterLife…

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LighterLife Fast 5:2 Diet | New Products and Giveaway

LighterLife Fast 5:2 Diet | New Products and Giveaway

January is always a health kick, weight loss, start to love my body again month for me. I’m definitely a ‘new year, new start’ person, I’m SO motivated in January. And this year I had an extra…

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2017 Health and Fitness Goals

2017 Health and Fitness Goals

2017 is going to be MY year. How many times have you heard that already? And how is it 2017!? Every year I write health and fitness goals and every year I try… for a few months;…

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Soul Circus Yoga and Wellness Festival

Soul Circus Yoga and Wellness Festival

The countdown has begun for the Soul Circus Yoga and Wellness Festival. Soul Circus is an entire jam packed weekend of relaxation, workshops, classes and new experiences, a perfect weekend for all. Whether you’re brand new to…

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8 Ways To Boost Metabolism and Lose Weight

8 Ways To Boost Metabolism and Lose Weight

It wasn’t until I got my Fitbit that I realised just how slow my metabolism was. Some days I wasn’t even burning 1,500 calories a day. Considering women are told to eat an average of 2,000 calories…

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Purple Matcha Tea | Williamson Tea

Purple Matcha Tea | Williamson Tea

Anyone that knows me personally, or has been reading my blog for a while will know just how much I love tea. My cupboards at work are full of every tea you could possibly imagine. I’m not…

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