LighterLife Fast works on a motto of #ICanDoThat, helping you to achieve your goals. Whether it be having the confidence to wear a bikini on holiday, or partaking in an activity you’ve always wanted to do. LighterLife…
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January is always a health kick, weight loss, start to love my body again month for me. I’m definitely a ‘new year, new start’ person, I’m SO motivated in January. And this year I had an extra…
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2017 is going to be MY year. How many times have you heard that already? And how is it 2017!? Every year I write health and fitness goals and every year I try… for a few months;…
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The countdown has begun for the Soul Circus Yoga and Wellness Festival. Soul Circus is an entire jam packed weekend of relaxation, workshops, classes and new experiences, a perfect weekend for all. Whether you’re brand new to…
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It wasn’t until I got my Fitbit that I realised just how slow my metabolism was. Some days I wasn’t even burning 1,500 calories a day. Considering women are told to eat an average of 2,000 calories…
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Anyone that knows me personally, or has been reading my blog for a while will know just how much I love tea. My cupboards at work are full of every tea you could possibly imagine. I’m not…
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