8 Easy Ways To Fit Exercise into an Everyday Routine
I work a sedentary office job, I’m sat in front of a computer for at least 6 hours a day. Some days I find the time – and the energy – to gym or run before/after work,…
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LighterLife Fast #ICanDoThat
LighterLife Fast works on a motto of #ICanDoThat, helping you to achieve your goals. Whether it be having the confidence to wear a bikini on holiday, or partaking in an activity you’ve always wanted to do. LighterLife…
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LighterLife Fast 5:2 Diet | New Products and Giveaway
January is always a health kick, weight loss, start to love my body again month for me. I’m definitely a ‘new year, new start’ person, I’m SO motivated in January. And this year I had an extra…
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2017 Health and Fitness Goals
2017 is going to be MY year. How many times have you heard that already? And how is it 2017!? Every year I write health and fitness goals and every year I try… for a few months;…
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Soul Circus Yoga and Wellness Festival
The countdown has begun for the Soul Circus Yoga and Wellness Festival. Soul Circus is an entire jam packed weekend of relaxation, workshops, classes and new experiences, a perfect weekend for all. Whether you’re brand new to…
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8 Ways To Boost Metabolism and Lose Weight
It wasn’t until I got my Fitbit that I realised just how slow my metabolism was. Some days I wasn’t even burning 1,500 calories a day. Considering women are told to eat an average of 2,000 calories…
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