Crunchesforpizza Ab Challenge #cfpabchallenge

This is a post I’ve been excited to write for a while. I’ve been behind the scenes working on my monthly fitness challenges for my @crunchesforpizza Instagram. And TODAY is finally the day that I’m able to share the first challenge with you. The Crunchesforpizza Ab Challenge. We’ll be working towards a TWO MINUTE PLANK in this month’s challenge!

These are monthly 30 Day Challenges focusing on a different body part each month. I did a little poll over on Instagram and most of you voted Abs so I thought this would be a good starting point. But we have so much more to come including Glutes, Arms and Legs, even a challenge dedicated to inner thighs as this came up a lot in my Instagram polls. We also have some equipment challenges for gym goers coming later in the year.

I love a challenge. I thrive off challenge. I succeed with challenge. But I’m pretty rubbish at motivating myself to workout and thrive so much more when I have someone keeping me accountable. Which is why I wanted to create these challenges for us to do together, and keep each other accountable throughout.

Crunchesforpizza Ab Challenge

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In this months challenge we will start with a 10 second plank and work our way to a minute plank and 100 crunches. Including many sit-ups, v sits, leg lifts, straight leg sit ups and Russian twists along the way. If you’re stuck with any of the exercises just give them a quick Google but I will be demonstrating them all on my Instagram as of course I’ll be doing the challenge with you.

These challenges will take as little as 2 minutes out of your day but I can promise you they are so worth it. Obviously I’ve already tested this challenge and could not believe that I could do a two minute plank after struggling with a 20 second one a few weeks before!

Remember to take some before photos before you start, you’ll be amazed how many changes you’ll see from just a few minutes a day.

We’ll be starting this challenge together from the 1st June over on the @crunchesforpizza Instagram so make sure you’ve saved your copy of the challenge to refer to and join in with the hashtag #cfpabchallenge. If you’re having trouble saving the image feel free to email me at ami-rose@hotmail.co.uk and I will email you a copy.

 

Who’s ready to start the Crunchesforpizza Ab Challenge tomorrow?

Until next time,

Be sure to follow me on social media to keep up to date with my latest posts!

 

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18 Comments

  1. 31st May 2019 / 3:11 pm

    The AB challenge, I think I will try this in other to keep me fit before heading to the office every morning.
    Do you think I will able to follow up with it for 30 days? That is really too much for me. 🙂

    • Ami
      Author
      9th July 2019 / 11:23 am

      I’m sure you’ll manage fine! Good luck with it!

      Ami xxx

  2. 31st May 2019 / 4:51 pm

    Hats off to you. I have tried planking and it is super hard work. What a great challenge!

    • Ami
      Author
      9th July 2019 / 11:23 am

      I still struggle but I’m glad I can do a 2 minute one!

      Ami xxx

  3. 31st May 2019 / 5:56 pm

    Sounds like a great work out schedule. I am hoping to start exercising soon, this will be really helpful for me.

    • Ami
      Author
      9th July 2019 / 11:23 am

      Good luck lovely.

      Ami xxx

  4. 31st May 2019 / 7:44 pm

    That looks like a tough challenge! I need to get into better shape though so I probably should give it a try.

    • Ami
      Author
      9th July 2019 / 11:24 am

      Good luck with it! Such a quick challenge to fit into your day!

      Ami xxx

  5. 1st June 2019 / 11:39 am

    I love your fitness challenge I’ve been trying to do some exercise at home but I could never get myself into that, that’s a great list

    • Ami
      Author
      9th July 2019 / 11:24 am

      Thank you! I’m sure you’ll manage it!

      Ami xxx

  6. 1st June 2019 / 12:46 pm

    This actually sounds like a fun challenge! I love doing fitness challenges!

    • Ami
      Author
      9th July 2019 / 11:24 am

      I love fitness challenges too!

      Ami xxx

  7. Bindu Thomas
    1st June 2019 / 2:34 pm

    Nice to know that you love challenges. Way to go! I’ll excuse myself though. lol

    • Ami
      Author
      9th July 2019 / 11:25 am

      Haha go on, you can do it!

      Ami xxx

  8. Annemarie LeBlanc
    1st June 2019 / 4:04 pm

    I wish I still had the strength to do these exercises. I will share them with my daughter though. She still has to lose that baby weight from her last pregnancy.

  9. 3rd June 2019 / 1:04 am

    This sounds like a fun challenge for able-bodies who are up to taking this on. I may not be able to participate in this but I do know several people who love a good physical fitness challenge. I’ll spread the word.

  10. Dalene Ekirapa
    5th June 2019 / 8:01 pm

    Working with a fitness challenge could make it easy to actually follow the routine without stopping in the middle. I finished my first month gyming and oh my, I feel much fit but without an instructor or challenge, I’d not been disciplined enough.

    • Ami
      Author
      9th July 2019 / 11:10 am

      Good luck lovely!

      Ami xxx