Tomato, Chicken and Sweet Pepper Pasta | Sugar Free

As many of you know, I’ve given up added/refined sugars for lent. I’m not going to lie, we’re four weeks into it and I’ve found it SO difficult, cravings haven’t been too much of a problem but it’s the length of time meals take as absolutely everything has to be made from scratch. Shopping may have taken an hour longer each time but I’ve managed to find some ready made options that contain no added or refined sugars and have made meal times much easier. One of my favourite things to make has been this Tomato, Chicken and Sweet Pepper Pasta.


Tomato, Chicken and Sweet Pepper Pasta Ingredients:

Serves 4


1 jar Morrisons NuMe Tomato Pasta Sauce

200g Morrisons Wholewheat Fusilli

1 red pepper

1 orange or yellow pepper

1 green pepper

1 small red onion

250g chicken breast

1tbsp vegetable oil

50g cheese (grated)



Preparation – 10 minutes | Cooking – 30 minutes


1. Place your dried pasta into a pan of ย water and bring to the boil, then simmer slowly for around 20 minutes until the pasta has softened.

2. Meanwhile, chop the chicken into slices, leave them quite big. Heat your oil in a large frying pan then add the chicken. Cook until cooked through and starting to brown, then remove from the pan.

3. Preheat oven to 200c.ย Dice the red onion and dice and slice the peppers, I usually dice half of each pepper then slice the rest into larger chunks. Add your peppers and onion to the pan and cook on a low heat for around 5 minutes until softened. Then return the chicken to the pan and cook for a further 2-3 minutes.

4. Add the jar of sauce to the pan and simmer slowly for 5 minutes whilst stirring to ensure the chicken, peppers and onion are well coated. Drain the water from the pasta and add the cooked pasta to the pan and stir well to coat.

5. Place the contents of the pan into a ovenproof dish, top with grated cheese and cook at 200c for around 25 minutes until the cheese has started to brown.

6. Serve on it’s own or with mixed vegetables.




I’d love to hear what you think or see your photos on Twitter (@AmiRoseBlog) if you have a go at making this yourself.

Until next time,

Ami Rose Blog Bristol Blogger Signature

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  1. 18th March 2016 / 11:48 am

    yumm! the pictures have tickled in my appetite. mouth-watering. surely going to dig in. thanks for sharing.

    • 23rd March 2016 / 11:53 am

      No problem. I hope you enjoy!

      Ami xxx

  2. 18th March 2016 / 12:41 pm

    Looks so yummy and easy to make. I don't eat too much pasta but I just may try this. I love the added peppers.

    • 23rd March 2016 / 11:53 am

      Thank you, yes it's SO easy to make!

      Ami xxx

  3. 18th March 2016 / 1:09 pm

    Yum! Thanks for this amazing recipe! I'm going to try it for tonight ๐Ÿ˜€

    MakeUp Fun

    • 23rd March 2016 / 11:53 am

      No problem. Let me know how it goes.

      Ami xxx

  4. 18th March 2016 / 3:53 pm

    I am not a good cook so I don't think I'll be able to send you any decent picture if I try it! Thanks for the receipt, I'll try this weekend and let you know how it was ๐Ÿ™‚

    • 23rd March 2016 / 11:54 am

      Mmm let me know what you think.

      Ami xxx

  5. 18th March 2016 / 4:55 pm

    This looks SO good! It may seem even more appetizing since I Have not had anything to eat yet today and I am starving… but either way I am printing out this recipe!

    • 23rd March 2016 / 11:54 am

      Thank you, yes I'm always starving after looking at photos of yummy meals, I end up snacking on something I shouldn't though.

      Ami xxx

  6. 18th March 2016 / 5:50 pm

    Wow! Sure looks yummy. I love the ingredients. Just by reading them, I can already taste them. I'll definitely try this out for myself. Thank you for sharing.

    • 23rd March 2016 / 11:55 am

      I'm glad you like it, it's such a simple recipe to make.

      Ami xxx

  7. 18th March 2016 / 10:52 pm

    Well done hun you are doing so well! I love the sound of this wholesome dish and it is so easy to make too!

    • 23rd March 2016 / 11:55 am

      Thank you! I've only got 4 days left, I cannot wait!

      Ami xxx

  8. 19th March 2016 / 3:19 am

    This looks very tasty, and it seems simple and fast enough to make on a busy evening… thank you for sharing, I will try it out over the weekend!

    • 23rd March 2016 / 11:55 am

      Very simple and fast, you can make enough to last a few days too, I had this for lunch the next day.

      Ami xxx

  9. 19th March 2016 / 4:00 am

    This looks so super yummy. ๐Ÿ™‚ I'm going to have to add this to my list of dishes to try. And I love your set up.

    • 23rd March 2016 / 11:56 am

      Thank you, let me know how it goes.

      Ami xxx

  10. 19th March 2016 / 11:48 am

    The pasta looks so delicious!! The method here is really simple and most importantly it's sugar free. Thanks for sharing this!!

    • 23rd March 2016 / 11:56 am

      Thank you, I do try and keep all my recipes as simple as possible.

      Ami xxx

  11. 19th March 2016 / 10:27 pm

    Yummy and so simple ! Have to cook that for my next meal ๐Ÿ™‚

    • 23rd March 2016 / 11:56 am

      Thank you, I'd love to know what you think.

      Ami xxx

  12. 20th March 2016 / 12:03 am

    Wow that really is a tough challenge you've set yourself there! Very impressed that you've kept it up so far and this dish looks really tasty ๐Ÿ™‚

    • 23rd March 2016 / 11:57 am

      I don't know how I've managed it but I've only got 4 days left now!

      Ami xxx

  13. 21st March 2016 / 2:14 am

    Looks yummy and easy to make. Thanks for sharing the recipe. I'm feeling hungry now lol!

    • 23rd March 2016 / 11:58 am

      No problem, I'd love to know what you think if you do have a go at making it.

      Ami xxx